Rewrite Your Strength: A Mommy + Me Seri

This 4-part Mommy + Me series is designed for postpartum moms (6 weeks to early walkers) who are ready to move beyond “getting through” and start rebuilding real strength.

Each class is thoughtfully structured around evidence-based Pilates and strength principles, focusing on the areas most impacted by pregnancy and early motherhood—your core, posture, and daily movement patterns.

You’ll learn how to:

• Safely reconnect to your core and pelvic floor

• Strengthen the muscles that support how you carry, lift, and feed your baby

• Reduce common postpartum pain (wrists, shoulders, lower back)

• Move with more confidence, control, and awareness

And just as importantly—you’ll carve out space to reconnect with yourself.

Babies are not just welcome—they’re part of the experience.